Today we had Cardio Flow. You know, that pyramid workout that makes us think we’re going to collapse and die on the floor. The one that I used to skip a couple inch worms during so that I could catch my breathe. Not today! We were invigorated! We went so hard. The couple times that I had to take a quick moment to catch my breathe or get some water I paused it so I wouldn’t miss a single rep of this revitalizing exercise. I actually posted a video on the Exclusive Coach Test Group yesterday about how Cardio Flow is my favorite workout because I can really feel how much progress and strength I’ve made with my body.
We went all out with this one. And it felt great! 8 whole rounds at the end? No problem! Whereas on Friday morning when I did this I thought I’d die after round 3. Not anymore! We were so pumped at the end we both had to pose for muscle pics to show how much we’ve grown! We both are so impressed with how our bodies are changing. It is amazing!!
