A new week, a new set of workouts. The last in Phase 2. I can’t even believe it. When Autumn said it was the last week of Phase 2 I did a double take. That phase just flew by! It’s been the best. I keep saying it, but I’m feeling great, I’m looking great. I am so happy I jumped all in with every aspect of this program. I wanted the results Autumn promised, so I decided to give it try, because what’s 80 days. I can do anything for 80 days. And I am so grateful (only45 days in) that I said yes. To Autumn, to myself, to this part of my Beachbody journey. All of it.
Today’s workout was Booty. We did 2 sets of 15 reps of each exercise. The 2 sets of 15 are the hardest for me. On the one hand it’s nice because after 2 sets it is all done. But getting through those 15 reps in each round is so challenging. But I got it done. I was very aware of my Booty at the end of this workout.
I filled a giant wok with tons and tons of vegetables last night and cooked them up in some veggie broth so that I could just scoop up one green containers worth of veggies. It is very convenient. However, it isn’t as tasty as smaller batch prepared food. You may notice that a lot of my food pictures all look the same. That is because many of them are all scooped out of a giant wok of all the same vegetables. This is a great time saver in prepping meals for work.
Monday – Early morning pre workout. Asparagus (green/veggies) with tofu (red/protein) and toast (yellow/carb) with coconut oil on the toast (spoon).Monday – Post workout. Veggies (green) over quinoa (yellow/carb) and garbanzo beans (red/protein)Monday – salad (green) and chai with coconut milk (blue/healthy fat)Monday – Big meal part 1 – veggies (green) over tofu (red/protein)Monday – Big meal part 2 – Apple pear (purple/fruit) and seeds (orang/seeds)Monday – veggies (green) and rice (yellow) plus peanut butter for the spoon. Took the pic a little late.Monday – vegan sausage (red) and salad (green)Sunday – Veggies (green), tofu (red/protein), with quinoa (yellow/carb).Sunday – veggie burger (protein/red) on a bed of salad with onions and mushrooms on top (green)Sunday – Soup. Rice noodles (yellow/carb) with mixed veggies and a little vegetable broth (green), also water and amino acids for broth and flavor.Sunday – Shakeology, so yummy!!
Sunday – Asparagus (green/veggies), tonu (red/protein), and rice (yellow/carb).
